As April is Rosacea awareness month and most of us are still self-isolating, I thought I would cover some basic self-help things you can do at home if you suffer or think you may suffer from Rosacea. Firstly, just to explain Rosacea (pronounced “roh-ZAY-sha”) is a chronic but treatable condition that primarily affects the central
Wear sunscreen, even if you’re inside all day!
During lockdown most of us are at home. We are all staying in a lot more so there’s no need for sunscreen, right? Wrong? Even if you predominantly live your life indoors you still need to protect your skin from sun/day light. Sunscreen should really be called ‘Daylight Protection’ or ‘Light Protection’ because it protects
The 3-minute deep breathing stress buster
EVERYONE NEEDS A BIT OF DE-STRESS TIME, NOW MORE SO THAN EVER! One effective way I find helps me relieve stress, is to use a simple 3-minute breathing exercise which can be repeated during your day, where-ever you are. Explained below is HOW, WHY AND WHO SHOULD DO IT… The 3-minute deep breathing stress buster